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- The Science of Carbohydrate Loading - By : David Petersen
A valid connection between hypoglycemia, fatigue and premature termination of exercise been firmly established and therefore carbohydrate loading is a proven form of boosting running endurance in pr
- The Importance of The Fibonacci Numbers in Fitness Training - By : Joseph Mullen
"Things do not change; we change." Henry David Thoreau The following article is a chapter from my new book, The Da Vinci Fitness Code. Professor Stanley Plagenhoef, one of my greatest mentors,
- Some Great Ideas on Staying Fit - By : Helen Murtha
Physical exercise is something that you need to do on a regular basis. If youre looking for examples of great fitness exercises to try out, youll find them on our site. A regular exercise progra
- Get Fit From Home-Part 2 - By : Wesley Norris
---------------------b Using The Stairsb --------------------- Not everybody has stairs in their home, but chances are you know somewhere that you can find a set. Maybe its a set of bleachers
- Core Strength Limits Arm and Leg Power - By : David Petersen
Core training has become such a hot topic in the exercise field recently and rightly so. Ask just about anyone what they understand about the bodys core and youre likely to get an answer as it be
- Banish Your Lower Back Pain Permanently Without Drugs or Surgery - By : David Petersen
It is estimated that about 80 percent of the population will suffer from low back pain at some point in their lives. The condition accounts for millions of dollars in medical expenses and lost work
- Top 10 Mistakes To Avoid When Exercising the Abdominals - By : David Petersen
The abdominal muscles are essential for maintaining good posture and core stability, however many exercisers are unclear on the correct way to exercise them. Traditional exercises for the abdominal
- Tips To Deal with Exercise Induced Asthma - By : David Petersen
For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for an attack. This syndrome has become known as exercise induced asthma or EIA. The likelihood of an
- Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation! - By : Greg Ryan
Great endurance racers will tell you Leave your egos at the starting gates. One of the hardest things in any race, especially the Tour De France that you will never notice is one's ability to ta
- A Fitness Mothers Time - By : Raymond Burton
So you've been a mother for a while. Good for you, mothers are important. I know I have one! But you know what? I've seen my mother get so tied up from taking care of Dad, me and the house that she
- Working Out - Its Good For You - By : Mia LeCron
When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those luck
- Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas - By : Karen Cohen
Already dedicated exercisers make small but costly mistakes regularly in their workouts, and one tiny change can have a huge impact on their results. Time is valuable, and for each precious moment
- Defeating Back Pain Forever - By : Jim O'Connor
Back pain, one of the most common physical, and debilitating ailments today, affects 70% - 80% of us at one time or another in our lives. However, as a result of the obesity epidemic, that number co
- Tai Chi, NOT Chai Tea! - By : Kurt Hurley
Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize i
- Arthritis Exercise for All Levels - By : Arnel Ricafranca
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and he
- How to Keep Your Body Fit - By : Alex Fir
Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions
- Exercise Is a Key to Good Health for All of Us - By : Valerian D.
Theres plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both your body and mind. lExercise helps bl
- How Exercise and Beta-Glucan Help the Immune System - By : Jeremy Maddock
It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activi
- Is It Safe To Start An Exercise Program? - By : Raymond Burton
I think the real question is How safe is it for you not to exercise? Did you know that obesity has just replaced smoking as the number one cause of health related problems? Thats incredible! S
- Why You Should Learn Tai Chi - By : Stephen Todd
Learning Tai Chib Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.b b Tai Chi is one of t
- What the Philosophy of Tai Chi Can Do For You - By : Stephen Todd
Taoist Philosophyb To understand the purpose of the form it is important to understand its basis and roots.b b The origins of Tai Chi go back over 5,000 years and are based in Taoist philoso
- 3 Exercises for Good Posture and a Six-Pack - By : Emmanuel Mendonca
These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it should be. Bad posture can result in short-term discomfor
- Muscle Cramps and Exercise - By : David Petersen
Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of cramps have become known as Exe
- Avoid These Top 5 Workout Myths - By : Jim O'Connor
Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a
- Top 10 Exercise Mistakes and How To Fix Them - By : David Petersen
This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exerci
- Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man! - By : Ross Bridgeford
Rebounding: Health and Fitness Benefits As quoted by NASA, rebounding is the most efficient and effective exercise yet devised by man. It is an excellent, non-impact, aerobic excercise gaine
- The Truth About Lactate and Exercise - By : David Petersen
For years exercise scientists and physiologists have preached that lactatelactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that
- Super Charge Your Metabolism - By : Robert Adams
1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout. You need that extra energy for
- Exercise and Motivation, Part 2: Overcoming Inertia and Getting Started - By : Tanja Gardner
In the first article in this series (http:tinyurl.com8ztbo), we gave you an overview of the stages of change in Prochaskas Transtheoretical model. The first three of these stages are all about
- Six Simple Strategies to Turn Your Walks into Workouts - By : Tina Seay
If You are already fitness walking several times a week great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. They involve adding a little creativity but with
- The New Discovery That Makes It Possible To Get An Effective Workout In Less Time - By : William Mackie
The Art of Multifunctional Training People often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more he
- Mega - Workout Motivation: HowTo Start Working Out Regularly And Getting The Results You WANT! - By : Pete Siegel
Developing solid workout motivation, the kind which keeps you positive, disciplined and determined, is a result of doing specific internal and external things. Yes, things which keep you hungry fo
- High Blood Pressure and the Benefits of Exercise - By : Gordon Cameron
High Blood Pressure - Exercise - Risk of Death Here's the simple truth - if you have high blood pressure then regular exercise will significantly prolong your life. Moderate exercise is a critic
- Get Fit From Home-part 3: The Playground Workout - By : Wesley Norris
Hello again! Thank you for your interest in the articles. Heres Part 3 of Get Fit At Home! Enjoy!! --------------------b The Playground Workoutb -------------------- Step one: find a playg
- Exercise Clothing: The Secret to Success! - By : Ray Kelly
When you first start exercising finding the right clothes to wear is important for both comfort and safety. Should you wear the latest Nike joggers or are sandals ok? Should you wear lycra or track
- Great Exercise for Arthritis - By : Karri Koivula
Squat, if it can be done without discomfort, is a great exercise for people suffering from hip, knee and back arthritis. It doesnt do anything to the actual arthritis, but will help to maintain p
- Healthy Body - Healthy Mind! - By : Gary Ryan Blair
More than two thousand years ago, Hippocrates, the Greek physician and father of medicine, said, "A wise man ought to realize that health is the most valuable possession." We are obliged to Hippoc
- Fitness for Those Who Dont Have the Time - By : Lea Woodward
Many people struggle to fit in regular exercise and feel guilty if they dont fit in an hour at the gym several times a week. One of the key reasons my clients give for not getting or managing to st
- Top 7 Motivators for Getting in Shape Before Thanksgiving - By : D. Giolitto
1. That copy of Stuff Magazine in your boyfriend's bathroom showing Winnie Cooper in her underwear. So your man enjoys gazing at scantily-clad women. Wouldn't you feel better about this if you
- What Are The 3 Critical Exercise Routine Success Factors? - By : Jeremy Markum
The 'Rule Of 3' Meets Pareto's '8020'--And You Get Fit Faster As A Result! Everybody likes simple lists. Everybody likes Rules Of Thumb. And as far as I can tell, everyone wants tighter abs a
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