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- Bodybuilding Nutrition - Take It Seriously - By : Faseegh Salie
When you first begin weight training, your view and understanding of the bodybuilding process is entirely different from those that have been around for a while. I frequently get asked for traini
- Discover Why Ion-Exchange Whey Protein is Your Best Bet for Building Lean Muscle Mass Quickly - By : Jason Hedrick
What is Whey Protein? There are several kinds of protein supplements available: milk and egg protein, soy, beef, and even vegetable protein; but the absolutely best source of protein is ion-exchan
- Weight Lifting for Beginners - By : Travis Van Slooten
Weight lifting for beginners can be overwhelming. There is so much to learn and there are so many resources available to get help from. Where do you begin? While it's true there is a lot to get you
- The Best Tool For Losing Fat And Building Muscle - By : Shawn LeBrun
Resistance training is the best long-term tool for losing fat and building muscle. The more lean muscle tissue you have, the more calories you burn at rest and on the move. The more muscle tissue
- To Build More Muscle, Lift More Weight - By : Shawn LeBrun
If you're looking to build more muscle, you have to start lifting more weight. That's one of the biggest problems I see as a personal trainer in the gym each day. Many people want to build more
- Weight-Lifting Benefits All - By : Gabe Mirkin, M.D.
Almost everyone should lift weights. Weight lifting strengthens bones, muscles ligaments and tendons; increases coordination for tasks requiring strength; and gives confidence and mobility to elder
- Shoulder Injury - By : Troy Pearsall
"The Cause" (part 1 of 3) Most people think that the shoulder is a ball and socket connection much like the hip joint; nothing could be further from the truth. The shoulder is made up of two main
- 2 Keys To A Lean, Muscular Body - By : Shawn LeBrun
Information has made people rich. Information has also made people smart. It's helped doctors cure people and made Bill Gates the richest man in the world. And I can honestly say that the informat
- The Simple Basics of Building Muscle - By : Shawn LeBrun
Im going to simplify the process of building muscle for you. So if you're looking to gain muscle mass, you'll definitely want to read this entire article. The more weight you lift, the more over
- How To Act Like You Have The Muscle You Want - By : Shawn LeBrun
Your subconscious mind cannot distinguish between a real event and a make believe event. What this means is, if you begin acting as though you have the ideal body of your dreams, soon enough your
- How to Become Very Strong in 30 Minutes a Week - By : Gabe Mirkin, M.D.
Some body builders lift weights for more than six hours a day, but you don't have to waste that much time to become very strong. Training for weight lifting is done in sets. A set of ten means that
- My Keys To Gaining Muscle And Losing Fat - By : Shawn LeBrun
If you want to learn my personal keys to gaining muscle and losing fat, keep reading because I will reveal them below. Last night, I had the pleasure and opportunity to attend one of Dave Ramsey's
- Build Big Muscles Fast: Secrets of Total Body Muscle Building - By : Chris Chew
Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame. There are 3 types of people in this world. First, there are those that make thing
- Want To Lose Fat? Build Muscle! - By : Shawn LeBrun
Want a sure-fire way to help your body rid itself of unsightly body fat, better yet, keep it off for good? Learn to accelerate your body's metabolism. One way to do this is by incorporating resist
- Motivation for Rookies - By : Zach Bashore
For some people motivation comes easy, but for others, it is what separates the true bodybuilders from the "posers." Bodybuilding is a sport that requires 110 percent of your focus, if one part is l
- Too Skinny? Gain Muscle, Not Fat - By : Gabe Mirkin, M.D.
If you think you're too thin and want to gain weight, don't just sit on the couch and stuff yourself with food. Weight gain should always be in the form of muscle, not fat. To build muscle, start a
- How to Count Calories With Your Eyes - By : Marc David
Embarking on a serious fitness quest or even a journey to just be healthy can sometimes be a daunting task. And at some point, youve been told or heard that eating 5-6 frequent small meals a day i
- 17 Muscle Building Facts Ive Discovered - By : Shawn LeBrun
I've been a personal trainer and natural bodybuilder for the past 5 years. During that time, I've discovered a lot of muscle building facts and fitness observations. I wanted to share some of the
- Big Strong Biceps - Build Triceps - Powerful Arm Exercises - By : Chris Chew
In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore command
- Daily Checklist For Building Muscle And Losing Fat - By : Shawn LeBrun
If building muscle and losing fat are goals you have, follow the steps in this article to achieve both in less time. 1. Set a goal for yourself and get real about achieving it. Until you set a g
- Myths That Effect Your Muscle Building Results - By : Shawn LeBrun
Over the past 5 years, while working as a personal trainer, I've discovered a lot of muscle building hype floating around the internet. Here are some of the most common myths that will effect your
- Best Workout Tip Ever - By : Leonard Rogalski
The tip I am going to give to you today I got from my younger brother (of 2 years). One day out of the blue he asked me why I increased the weight on my exercises every time I worked out. I repl
- Muscles and Protein: How Much Do You Need? - By : Gabe Mirkin, M.D.
Many body builders and weight lifters are overly concerned about what they eat and what food supplements they take. If you want to grow larger and stronger muscles, you should concentrate on lifting
- Supplement Your Push Ups - By : Paul Zaichik
If you are a martial artist you have probably been doing push-ups as part of your training. Most people dont realize, however, that if they are done alone, push-ups may unbalance your natural muscu
- The Point of No Return: Understanding Overtraining and Intensity for Maximum Muscle Mass - By : Tony DiCostanzo
Its truly incredible when one considers the great lengths at which most bodybuilders will go in order to acquire a pound or two more of muscleparticularly natural bodybuilders. Tell them that the
- In-Season Training for Athletes - By : Andrew D. Smith
One of the most oft asked questions by a majority of athletes is how to train in-season. In-season training is perhaps one of the most overlooked components of an athletes training. In western peri
- Cluster Training: The Athletes Size and Strength Edge - By : Andrew D. Smith
All sport coaches would like big, strong athletes and most combative athletes want to be big and strong. However, most athletes and coaches run into a problem when training for both size and strengt
- Mind over Muscle: Unleashing your Mind for Explosive Growth - By : Tony DiCostanzo
If there is one thing that cripples bodybuilders, athletes and all health enthusiasts more than anything else, its their lack of respect for their own minds. We can all be guilty of losing focus o
- Anabolic Steroids - By : Gabe Mirkin, M.D.
When I look at today's baseball players, I just can't believe how big they are. They are larger and stronger than the best players of the 1930s to 1970s. Babe Ruth, arguably the greatest hitter who
- Body Building With Heart - By : Nick Arrizza, M.D.
Are you one of those people who puts a lot of energy into pumping iron in order to have the perfect body? Do you obsessively spend time at the gym toning up those quads, triceps, hamstrings, abs, et
- Developing Emotional and Professional Muscle - By : Dorothy M. Neddermeyer, PhD
As a Life Coach, I frequently hear the same rationalizations for not changing behavior. "It is too difficult." "I can't do that." I've been sayingdoing that all my life. That is just who I am."
- Seven Biggest Bodybuilding Mistakes: Avoiding Common Obstacles to Muscle Mass - By : Tony DiCostanzo
Bodybuilding is hard work. As far as athletics and sports go, it may very well be one of the hardest. I have spent time in competitive boxing, martial arts, powerlifting and yet I think I can say
- Build Muscle Fast with Bodybuilding Supplements - By : M Johnson
Are you known as "the weak one?" Got arms like pipe cleaners? Does this bother you? Then it's time. Time to get off your butt and do something. If you desire a Greek God like physique then you ne
- Training is Specific - By : Gabe Mirkin, M.D.
A study from Norway shows that any training method that makes you stronger will also help you to exercise longer. The best way for an athlete to become stronger for a specific sport is to do strengt
- Massage to Help Muscles Recover - By : Gabe Mirkin, M.D.
An article from Cornell shows that a massage after vigorous exercise can help reduce muscle soreness. Several other studies show that deep massage helps to make muscle injuries heal faster, improve
- How To Get Rid Of Flabby Arms - By : Marc David
Hats off to a very brave woman who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her, this problem is quite common and the solution is quite sim
- Heavier Weights Make You Stronger Than More Repetitions - By : Gabe Mirkin, M.D.
In a study from Yokohama University in Japan, one group of athletes was asked to do low-intensity muscle contractions 3600 times in a row. Others were asked to lift very heavy weights 12 times. Ther
- What is the Progressive Resistance System? - By : Troy Pearsall
The progressive resistance system states In order to continually see progress (muscle development) the intensity of the workout must increase as your body adapts to the workout. The progressive res
- 6 Simple Steps To Catapult Your Muscle Gains - By : Gary Matthews
What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Well there are hundreds of them, do your
- Who Wins Bodybuilding Contests? - By : Gabe Mirkin, M.D.
If you think that you win bodybuilding contests by taking supplements and eating special diets, you've been reading too many magazines for bodybuilders. Champion body builders are born, not made; an
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