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- Run a Faster Half Marathon by Starting Slower - By : Waldo Pienaar
THE ISSUE You see it at the start of every race. As soon as the starting gun goes off, the runners lined up at the front sprint away at blistering speeds; everyone trying to avoid getting boxed u
- Body Sensing for Maximum Results - By : Kevin Gianni
(Part 4 of a 5 Part Series on Body Awareness) I'm a runner. I've been a happy one for about 6 years now. I spend a good chunk of my week out on the trails, exploring and finding my inner peace.
- No More Heart Disease - How Nitric Oxide can Change Your Life - By : Lyn Dollard
How NITRIC OXIDE can prevent even REVERSE HEART DISEASE AND STROKE. One out of EVERY TWO Americans will die from Cardiovascular Disease which in almost every case could have been prevented. D
- Cardio Fitness - By : Tyler D King
Cardio is important for both weight loss and good cardiovascular health. Some body builders forget the importance of cardio, because they don't want to lose muscle mass as a result. Unless you are a
- Rebounding To Better Health - By : TK Healey
Ever heard of rebounding? Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video, people o
- Best Cardio Exercises - By : Gary Gresham
The best cardio exercises are something you enjoy so you'll stick to it to get the maximum benefits. You may be surprised at how quickly this form of physical activity becomes a habit you enjoy.
- How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends - By : Rachel Holmes
New trends in society today are so often celebrity led or media endorsed, the media hooks onto a product, or a beauty secret, diet or fitness regime that maybe said to be used or practised by the "i
- Mapping Your Runs - By : Dave Stevenson
Many people love to run. Some simply roll out of bed, put on some shoes, and start running. Some run for fun, others are trying to get fit and lose weight, while others are training for a specific e
- How To Perform Cardio-Boxing For Super Fitness - By : Gary Matthews
Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardi
- Why Womens Walking Shoes are the Best Shoes You can Ever Own - By : Shelley Costello
Women's walking shoes have to be one of the best pairs of shoes to own. This has nothing to do with the colour, how they look or even how they fit; this has to do with you, your health and more im
- Aerobic Exercise and the FITT Principle - By : Daniel Remon
Cardiorespiratory fitness best describes the health and function of the heart, lungs and circulatory system. Cardiorespiratory fitness also describes the capacity of the lungs to exchange oxygen and
- Hill Training: Why All Runners Should Do It - By : Waldo Pienaar
I used to hate running hills. They just mess up your pace statistics, and can be a real source of agony when showing up unexpected in a race. But through experience I soon learned that proper hill
- Exercises to Improve Your Health, Energy, Digestion, and Your Love of Life! - By : Frederic Patenaude
Did the title of this article catch your attention? I hope so. Most of us don't mind finding out new ways to feel better and have more energy. Yet, I'm afraid I'm not going to teach you anything tha
- Exercise and Your Anaerobic Threshold - By : Allison Preston
If youre like most people youre looking to get the most out of a workout that you possibly can. However exercising to build endurance requires a different approach than exercising to lose weight.
- Jogging - All Around Benefits - By : Phyllis Benton
After working each day, I would run up and down the long drive where I lived several times. In a few weeks I saw an improvement and the weight was coming off. I was now more encouraged and started j
- Tips For A Healthy Heart - By : Jane Thurnell-Read
Keeping our hearts healthy is important, but how do we do it? Fortunately the answers to this are very clear. Being overweight, particularly if you carry the weight around your waist, puts unneces
- Hydration in Bodybuilding - By : Mark Vurnum
So many people dont realize how important it is to keep your body hydrated, especially during work out. Also most of them will work out too much adding to the negative effect dehydration can have.
- Have The Perfect Workout On An Elliptical - 7 Ways - By : Mike Singh
Your new elliptical training machine is waiting for you in your exercise room, and you're ready to begin. Your workout should be a fun and relaxing part of your day: beneficial for your body and you
- Walk For Fitness Without Injuries - By : Gabe Mirkin, M.D.
Walking is one of the safest and most effective sports for fitness, but to become fit, you have to move fairly fast. You should exercise vigorously enough to increase your heart rate at least 20 bea
- Cardio Queen Syndrome - By : Karen Sessions
By now you are well aware that increased activity burns calories and fat. Exercise is essential to your health and well being, but could you be taking part in too much of a good thing? The old adage
- Smart Cardio That Works - By : Ben Greenfield
Even if you've got the greatest abdominal workout in the world, its not going to slim your waist unless you also burn off the fat. Trust me
- Endurance Training Philosophy - By : Mags M
I've always been interested and fascinated with what works and what does not work when it comes to endurance training. I've seen and heard many different philosophies and methods as to what works an
- Read this Article if You Like to Work Out - By : Lance Winslow
Do you like to workout; has it become an addiction for you? Biologists know that the body gives off endorphins when people work out and often this leads to a feeling of well being or borderline euph
- Different Ways of Doing Aerobic Workout - By : Terje Ellingsen
Aerobic workout - also known as cardiovascular exercise - is the basis of all exercising. It can be done in many ways. The important thing is that you find a training method that you like. Below
- Aerobic Exercise Can Be Almost Anything - By : Terje Ellingsen
You can put in an aerobic workout in almost any everyday activity. Aerobic exercise is good for your heart and it doesnt need to be boring at all. Here are just a few activities you can do. Dan
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