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- Aerobic Cross Training for Weight Loss - By : Greg Landry, M.S.
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you
- Are You Making This Cardio Mistake? - By : Nathan Latvaitis
Are you exercising for long periods of time to try to burn fat? If youre like most people you probably are, but there is a better way. Its called high intensity interval training (HIIT) and la
- How To Jump Rope For Health and Fitness - By : Marilyn Pokorney
Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging. While running or
- Treadmill Workout Ideas That Make Fitness Fun - By : C.J. Gustafson
Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people dont e
- Maximum Cardio - By : Jeremy Likness
Depending on your goals and body type, different amounts of cardio may be required. A lean hard-gainer trying to add mass may benefit from only one or two cardiovascular sessions per week. On the
- Walking for Your Health - By : Janice Raizel
Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can: * reduce high cholesterol and improve blood lipid profile
- Run for Your Life - By : Roy Palmer
Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there mor
- A Cardio Snobs Workout - By : Valerie McDermott
As I peruse the pages of various holiday issues of my favorite fitnesswomens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of so
- Running for Success - By : Galina Pembroke
Though it may not seem like it when were drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When were exhausted, continuing consists of mind over matter. Thi
- Elliptical Workouts - By : Gary Gresham
Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy t
- Too Much Water Can Kill - By : Steven Chabotte
Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink eno
- Elliptical Trainer Benefits - By : Gary Gresham
There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program. They combine
- Running on Empty - By : Allen Martin
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle. Suddenly, these shapely stems, which are encased in bright spandex, dissolve into
- Playing Your Cardio Right - By : Allen Martin
To many, that half-hour a day is the most enjoyable, most therapeutic part of your agenda. To others, its as dreadful as taking out the trash and doing the dishes. Yet, like your household chores,
- The Best Cardio Workouts - By : Gary Gresham
The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a magazine or watch the news without stumbling across
- Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time - By : Jesse Cannone
What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what over 50% of the people who perform cardio in an attempt to burn fat are wastin
- What Should Runners Think About? - By : Roy Palmer
What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories. These a
- Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe? - By : Winston Ng
Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it
- Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise - By : Ian Mason
Do you try to eat well, even diet, but arent seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like youre not breathing enough? If you answered ye
- Using Nutrition to Boost Your Cardio - By : Tony Hale
So, youre doing cardio religiously and youre not getting any resultsWhats the deal?! Good news. Youre probably just making some minor mistakes that need to be corrected. If you want to make
- Fat Burning Exercises - By : Gary Gresham
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower in
- Cardiovascular Training - From the Heart! - By : Jerry Predaris
Cardiovascular training, or aerobics, requires a different approach than other body parts. At the heart of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 per
- Heart Matters - By : Jeremy Likness
Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest
- 5 Tips for Starting Runners - By : James Fowler
So youve decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned p
- Aerobic Activity Burns Fat - By : Gary Gresham
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body b
- Benefits of Aerobic Exercise - By : Gary Gresham
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and d
- Spinning Classes - Indoor Stationery Bicycle - By : Gail Fonda
Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up. I started with twice-a-week through Adult Education at the local jun
- Guidant Corporation Recalls Heart Defibrillators - By : Lisa Shrefler
A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices. Although the U.S. Food and Drug Administrati
- The Fitness Cardio Secret That Propels Lance Armstrong - By : Jim O'Connor
What is Lance Armstrong doing that you can do to improve your results? Most people exercise to lose weight, focusing solely on that one single goal. But wait, it is not only about looking aesthet
- Aerobic Training - By : Othon Molina Ph.D. c LMT
How to start your aerobic training program: Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself. Many of us start out joinin
- Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health! - By : Mike Geary
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most of
- Spinning Exercise - By : Gary Gresham
Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great e
- Benefits of Elliptical Training - By : Rich Rojas
The basic motion of an elliptical trainer is a smooth, flowing
- An Alternate Fitness Tool - By : Rodger Knight
Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming in
- Better Cardio Workouts - By : Antoine King
centeThe Cardio Kingcente Change it up One of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and d
- Cardios Effect on Overall Health - By : Jean-Rene Losier
When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio. They also think it's only purpose is to
- Burn 340 Calories a Day with Aerobic Exercise - By : Mathew Bell
Strengthen your heart and lungs and give your body a wonderful shape with Aerobics. Aerobic Exercise Improve your fitness the right way. =======================================================
- 7 Reasons to Add Cardio Training To Your Workout - By : Mike Singh
If you're a weight-training enthusiast, no doubt you know the benefits to be gained from building strong muscles. But, is cardio training part of your workout, too? If it's not, you should conside
- Beginning Runner - A Simple Plan to Get Started - By : Kely Braswell
How to Run Faster than a Three-Toed Sloth
- Aerobic Workouts For Weight Loss - By : Gary Gresham
Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. It can also help you live a longer, healthier life and e
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